SPINPIM

SPINPIM liked a video May 31st 2015, 2:15am

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Genzebe Dibaba Pre-Race - Nike Prefontaine Classic 2015

Genzebe Dibaba Pre-Race - Nike Pre Classic 2015

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SPINPIM commented on a photo May 31st 2015, 1:11am

MC=Magnified Cross
MC=Circle: shape of the 10 pound weight
MC=x+c( X ) is a diminision of + sounded out (t=+)
MC=C=x+c sound out dictionary meaning ecstacy (x+c)
Beyond human ,rapture or final product in acronym of (slang term) A good feeling ,healthy in shape track and field hard work weight lifting work out's result's 255 300 pounds for 50 minutes power lifted full squat's.Heavy Bag lift
MC=X a diminsion of (+)x = roman numeral 10 as in championships.
MC= x+c=(10) MC=ecstasy=10
Written Authored Owned Arranged From MRH tax I'd #600 683 137 owner MRH
Contact at [email protected] att: MRH

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SUNP1237

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SPINPIM

MC=Magnified Cross
MC=Circle: shape of the 10 pound weight
MC=x+c( X ) is a diminision of + sounded out (t=+)
MC=C=x+c sound out dictionary meaning ecstacy (x+c)
Beyond human ,rapture or final product in acronym of (slang term) A good feeling ,healthy in shape track and field hard work weight lifting work out's result's 255 300 pounds for 50 minutes power lifted full squat's.Heavy Bag lift
MC=X a diminsion of (+)x = roman numeral 10 as in championships.
MC= x+c=(10) MC=ecstasy=10
Written Authored Owned Arranged From MRH tax I'd #600 683 137 owner MRH
Contact at [email protected] att: MRH

SPINPIM posted a photo May 31st 2015, 12:41am

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SUNP1237

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SPINPIM

MC=Magnified Cross
MC=Circle: shape of the 10 pound weight
MC=x+c( X ) is a diminision of + sounded out (t=+)
MC=C=x+c sound out dictionary meaning ecstacy (x+c)
Beyond human ,rapture or final product in acronym of (slang term) A good feeling ,healthy in shape track and field hard work weight lifting work out's result's 255 300 pounds for 50 minutes power lifted full squat's.Heavy Bag lift
MC=X a diminsion of (+)x = roman numeral 10 as in championships.
MC= x+c=(10) MC=ecstasy=10
Written Authored Owned Arranged From MRH tax I'd #600 683 137 owner MRH
Contact at [email protected] att: MRH

SPINPIM commented on a news article May 30th 2015, 11:55pm

Dear genzebe dibaba, I seen your fun run ,you lap em huh! I'm introducing a heavy bag power lift around 255 to 300 pounds for 20"30"40"50"60"+ minutes straight no stop time for long distance and marathon training,My session is to speak to introduce the power lift so girls and guys can participate and do this lift during the lift around 30"40"50 minutes ,for any questions and the breathe technique, not to tired be able to have conversation and commentary with the ability to rhyme and stay on beat during each session.I say all that to say.You are a good runner ,and you look good laping em, keep up the good work.You can reach me at [email protected] any time e-mail me for sessions to sit in on.
In Very Best Regards Rasheed MRH

Genzebe Diaba Eyeing Fast Times, Potential World Record At Prefontaine Classic - RRW

GENZEBE DIBABA EYEING FAST TIMES, POTENTIAL WORLD RECORD AT PREFONTAINE CLASSICBy Chris Lotsbom, @ChrisLotsbom(c) 2015 Race Results Weekly, all rights reserved - Used with permission.EUGENE, Ore. (29-May) -- When Genzebe Dibaba takes to the track here ...

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SPINPIM

Dear genzebe dibaba, I seen your fun run ,you lap em huh! I'm introducing a heavy bag power lift around 255 to 300 pounds for 20"30"40"50"60"+ minutes straight no stop time for long distance and marathon training,My session is to speak to introduce the power lift so girls and guys can participate and do this lift during the lift around 30"40"50 minutes ,for any questions and the breathe technique, not to tired be able to have conversation and commentary with the ability to rhyme and stay on beat during each session.I say all that to say.You are a good runner ,and you look good laping em, keep up the good work.You can reach me at [email protected] any time e-mail me for sessions to sit in on.
In Very Best Regards Rasheed MRH